Welcome to Borders Alexander Technique

Teaching the Alexander Technique in Northumberland, The Borders, Edinburgh, Berwick-upon-Tweed, and Newcastle. 

If you wish you could move with more ease; if you are frustrated with limitations that have crept into your activities; if there is something you want to achieve which seems just out of reach; most of all, if you enjoy thinking and are open for new ideas and change - the Alexander Technique may be for you.

The Alexander Technique has long been recognised as making a distinctive contribution to health, well-being and performance.

The Alexander Technique involves learning more about how you are designed to move and how to free yourself up mentally and physically, so that you can think more clearly, have more control over your reactions, and move with more ease and effectiveness.

If you would like more information about the Alexander Technique; if you would like to know what a lesson is like; if you would like to arrange an introductory lesson, please contact us.

'For all its demands, the Alexander Technique is worth every moment it asks for, and those once committed to it may well find that they cannot do without. It is an enlargement of whatever life may be yours.'